A popular training aid for improving footwork skills, agility, coordination & balance.
Different drills can be practiced by changing the distance between the rungs.
The clips at the end allow ladders to join easily to create a long run.
Includes carry bag.
Writes correct balance and recovery skills into muscle memory.
Builds strength and endurance.
Burns calories at a blazing pace (400-700 per half hour)
Opens into a 9-box grid, measuring 5’x5′
Have fun while you improve speed, agility, balance and reaction time. Partner up and see who can move the quickest and be first to break away. Easy to adjust waist belts connect with velcro strap.
Made of durable plastic. Square base with ring shape design.
Used for field training aids at various sports training events.
Helps to improve co-ordination of speed & legs exercise.
Multi direction rubber base allows agility poles for use in indoor and outdoor.
Multi holes allows poles to be used vertically or on an angle. Pole not included.
